Suggestions For Quitting Smoking

If you are a smoker, then the overwhelming odds are that you have tried to give up smoking, even if you never told anyone that you were trying to give up. The old joke among smokers is that they have given up giving up.

That is a real shame and a very sad joke. Most smokers started whilst they were young and impressionable, but it takes a lot of willpower to give up for life.

If you are trying to stop smoking, then I hope that some of the tips set out below will be of use to you in your task to kick the habit. The truth is that it takes most people years to certainly give up smoking, although there are lots of people who give up one day and never smoke again - ever.

It really depends on the type of person you are really. Some people can cut down gradually and others know that if they are going to stop, then they have to make a clean break once and for all.

It is easy to judge progress with the person who ceases from one day to the next, but a lot harder to do the same with someone who cuts down. For instance, how long is someone going to take to reduce from one packet a day to two?

How does a partner know when someone is smoking ten cigarettes an evening, that they have not already smoked thirty during the day? It is very difficult.

In the end, the quitter is on his own and if he or she wants to tell lies concerning their progress, they can. No-one else will know, but at the end of the day, they are just telling lies and attempting to fool themselves that they are trying to give up smoking. Having said that, a smoker must reward himself for every step of real progress.

A good tip is not to rely on just one strategy to give up. For instance, you could wear a patch and reduce your intake by five or ten real cigarettes every week. Try nicotine gum at the same time.

Always tell people that you are giving up and never accept a cigarette off anyone and never offer anyone one either. Do not get into 'rounds' or 'flashes' of offering cigarettes.

If you find that you smoke more while you are in a stressful situation, such as at the time to submit the end of year accounts, hold off attempting to quit until after then. One of the times that most smokers have a big difficulty cutting down is when they are in the bar drinking alcohol with their mates. This is probably the hardest time to conquer the habit.

Numerous people like a cigarette with a drink after work and if you fit into this category, endeavor to go home from work for a drink or give up smoking with a friend and take it in turns to go to their house and yours for a drink after you finish. Once the first three months are over, you could go back to the pub and see how you get on or you simply might not want to anymore.

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